整各就大上癮
所以我自己又安排了
52 weeks 52 yoga pose練習
52 weeks chant for 52 people
不過這周已經是第六週了 哈哈 不過有開始總比啥都沒好
Dancer Pose 是我最喜歡的Asana之一
因為感覺好優雅 但卻穩定且充滿內在力量
但到目前我卻很少好好練習
所以把這個擺為我的第一個練習
Natarajasana has immense benefits that it offers.
- It helps in balancing your body.
- It helps to make your body more flexible & enduring.
- It helps in toning the abdominal muscles.
- It improves blood circulation in your body and helps in improving your digestive system.
- It even helps in reducing stress levels & relieving brain of depression.
- It gives a good stretch to your shoulders, arms, spine, chest and your legs.
- This asana helps in stretching your thighs, groins and abdomen.
- It strengthens your legs & ankles. It is a good weight loss option for those who want to lose weight naturally.
To get started with this pose, follow the simple steps mentioned below:
1. Stand on the floor in Tadasana position. (Mountain pose)
2. Take a deep breath. Now place your body in such a position that your maximum body weight is shifted onto your right leg.
3. Bend your left knee and try to lift up your left heel. Move it in the upward direction towards your left buttock.
4. Try to keep your right leg straight.
5. Move your left hand backwards and try to hold the outside part of your left foot or the ankle with your hand.
6. Bring your chest a little forward and at the same time press your tailbone towards the floor/ground.
7. Now move your left foot away from your body and try to stretch it in the upwards direction. Do not stretch your body beyond your capacity.
8. Now stretch your right hand in the upward direction in front of your body. You can even spread your fingers if your want.
9. Remain steady in this position for about 15-30 seconds and then release.
10. Repeat this asana 5 times every day.
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Natarajasana (Lord of the Dance Pose)
B e n e f i t s — Stretches the shoulders and chest — Stretches the thighs, groins, and abdomen
— Strengthens the legs and ankles
— Improves balance |
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