【Yoga】Yoga 365 with Ali - Beginners Power Vinyasa Yoga Class Full Length Weight Loss Hatha Twists

看來那封信對我的影響真的滿大的

今天連練習這個都覺得不是很順

手腕一直覺得壓力很大


不過在唱題之後

再次提醒自己 不管怎樣都選擇感謝

不管什麼事情一定有它的意義與值得感謝的一面

【Yoga】 Yoga 365 with Ali - 2014-2-4 Vinyasa Yoga intermediate Shoulder Openers Wrist Modifications

today is third day of my days, so as well don't want to take risk to do the intense sequnce

so I look up for Ali's old video then I found this shoulder opener sequence which I did once long before and I liked it pretty much

don't know if it's really I have more strength now, felt easier when doing this

but good side is I can more focus on the basic

【Yoga】Yoga 365 with Ali - Yoga for Menstrual Cramps, Anxiety, Insomnia

feels like Ali always know what I exactly need!! really love this relaxing and smoothing sequence when having low energy listen to your body

【Yoga】 Yoga 365 with Ali- 2014-2-2 HOT Yoga Warm up Yang & Yin Metabolism Weight Loss Intermediate Cardio

【Yoga】 Yoga 365 with Ali - Vinyasa Class Standing Balances Core Grounding Centering Level 2 Abs

Yoga 365 with Ali -- Day3 Power Flow Hip Openers Flexibility Strength

 Full Vinyasa YOGA CLASS Power Flow Hip Openers Flexibility Strength



很喜歡今天這個練習

有感覺到自己真的有進步 更有力量也更柔軟了

且還是有一點challenging

今天做完瑜珈後 整個人通體舒暢

我會把這個video列入到二月底的每周練習



裡面有很多也可做為之後我教學的點子

真的很感謝

Yoga 365 with Ali Kamenova ---Ecstatic Conscious Moves Vinyasa Yoga Level 2-3 Slower Mindful Backbends...

Yoga

今天的進步: side plank more stable,不覺得這麼重了
Craw 3 seconds 但要從crow跳到plank還要一段時間。
Side ankel手可以穿過大腿在背後交握 但是大部份ˋ重量還是在大腿上,要更感覺core 
今天平衡不好。
想問ali的: 可否多增加一些standing balance的影片,從stand blitz 跳到plank是不是arm的strength要很強?如downdog跳到forewardbend?